Archive - Endomondo

Shoulder Gains: From Beginner to Pro

Build powerful, defined shoulders with this beginner-to-advanced workout guide. Each move takes you from the basics to pro-level presses and raises…

Sep 24 •

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Dips vs Push-Ups: Which Exercise Should You Do?

Compare dips and push-ups across strength, hypertrophy, endurance, and accessibility to find out which suits your training goals best.

Sep 19 •

How Many Push-Ups Is Considered Strong? Here’s What You Should Aim For

Find out the push-up standards for different age groups and practical ways to increase your performance.

Sep 17 •

How To Do A Burpee: Correct Form, Tips & Variations

Learn why burpees challenge every muscle, how to master proper form, and the variations that keep this exercise effective and exciting.

Sep 6 •

10 Best Exercises To Lose Belly Fat

Discover why spot reduction is a myth and the proven exercises and habits that make belly fat loss sustainable.

Sep 5 •

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