5 Low-Impact Exercises That Deliver Big Results

5 Low-Impact Exercises That Deliver Big Results

Joint pain is an issue for millions of people, with 10 million Americans experiencing Carpal Tunnel Syndrome (Upstate OA) and 1 percent of the world suffering from Rheumatoid Arthritis (RheumatoidArthritis.org). That’s not all—low back pain was found to affect 1 in 10 people around the world (nhs.uk). Continue reading 5 Low-Impact Exercises That Deliver Big Results

Great Motivations: A Look Back at the Best Pep Talks of 2016

Every year, you inspire us with your fun, dedicated approach to fitness, and this year was no exception. Aside from staying committed to freeing your endorphins, you remind us that our community is full of pep talk virtuosos. Continue reading Great Motivations: A Look Back at the Best Pep Talks of 2016

10 of the World’s Most Bike-Friendly Cities

Biking in Copenhagen

Photo: Eva Sykorova 

For some, going for a bike ride is serious business which involves a serious workout. For others, it’s part of their daily commute. Lately, a growing number of people are joining the latter group, and this hasn’t gone unnoticed by the cities they live in. Continue reading 10 of the World’s Most Bike-Friendly Cities

8 Tips for Running Safely in the Dark

Tips to run in the dark

It’s not always easy to find time to run during daylight hours. In the winter months when the sun rises late and sets early, nine-to-fivers often discover it’s next to impossible. Whether you’re an early bird or a night owl, logging km in the dark is a reality for many runners. Continue reading 8 Tips for Running Safely in the Dark

Which Is More Important: Sleep or Exercise?

Sleep or Exercise - UA Record

It’s the crack of dawn, and the alarm goes off. Time to get in that run (or yoga class or weight session) before the day begins. Only problem? You’re really freaking tired. Which poses the question: On super sleepy mornings, is it better to crawl out of bed and get to the gym, or head back to dreamland? Continue reading Which Is More Important: Sleep or Exercise?

This Just In: New Endomondo App for Apple Watch

Endomondo app for watchOS 3

The app designed to track all your workouts meets a watch Apple describes as “designed for all the ways you move”. The new Endomondo app for Apple Watch takes advantage of an array of functionalities that watchOS 3 offers to make your workouts better on every device. Continue reading This Just In: New Endomondo App for Apple Watch