How Many Push-Ups Is Considered Strong? Here’s What You Should Aim For

Find out the push-up standards for different age groups and practical ways to increase your performance.

Push-ups are a simple yet powerful exercise to build strength at any age. Photo: Freepik

Push-ups are a staple exercise, valued for their simplicity and effectiveness. But how many should you be able to do? It’s a common question, and the answer varies based on your fitness level, age, and goals. For beginners, completing just a few push-ups is an achievement, while more advanced athletes may aim for higher numbers.

But what about the other side of the equation—how many push-ups are too many? While pushing your limits is beneficial, excessive reps can lead to overtraining and injury. Finding the right balance is essential.

In this guide, we’ll break down how to assess your push-up ability and improve safely over time. No matter where you're starting, push-ups are a powerful tool for building strength and endurance. Let’s dive into the details and find the right push-up target for you.