Joint pain is an issue for millions of people, with 10 million Americans experiencing Carpal Tunnel Syndrome and 1 percent of the world suffering from Rheumatoid Arthritis. That’s not all — low back pain was found to affect 1 in 10 people around the world. Continue reading 5 Low-Impact Exercises That Deliver Big Results
Go hard or go home. Train insane or remain the same. If Pinterest was your personal trainer, every workout would be crazy-tough and include extreme sweat and soreness. But that thinking is flawed. Even though challenges are great for you—and could lead to a sweat-soaked shirt and achy muscles—exercise shouldn’t leave you drained. Continue reading How to Know If You Actually Got a Good Workout
While we always encourage you to get your daily dose of endorphins, it’s also important to rest and recover properly. But how long you actually need to rest in between workouts is a subject that has long been up for debate. Continue reading How Many Rest Days Do You Really Need?
There is definitely a group of athletes out there who take their terminology seriously – the CrossFit crowd. Devotees of this discipline have a long list of lingo which would make listening in on one of their post-session conversations sound foreign to those who aren’t “in the know”. Continue reading The Insider’s Guide to…CrossFit Lingo
Consider the following quote: “Nothing is better than the wind to your back, the sun in front of you and your friends beside you.” Does it ring true for you? If that’s the case, then you’re probably already running with a few friends or a full crew. Continue reading Likes Make Your Workouts Better
Running injuries can definitely put a damper on your workouts. Shin splits, runner’s knee and blisters are the bane of many runners’ existence. If you’ve been looking for ways to keep up with your running without running the risk of getting hurt, then check out this comprehensive guide from Greatist.
So, you’ve booked your trip and you’re finally going on that dream getaway you’ve been planning. But, before you head to the airport, remember to pack your workout gear! Yes, you heard right. Just because you’re going on vacation doesn’t mean you have to (or should) put your training on hiatus. Continue reading How to Track with Your Endomondo App Abroad
Think becoming a new parent means that you have to put your training on hold? Think again. We came across one of our users, Anca, a trailblazing member of “Hike it, Baby”; an organization whose mission is to “get families on the trails with their new little ones, with a special focus on new moms”. Their main rule on every hike is “leave no mama behind” to foster a feeling of safety amongst all the hiking parents. Continue reading Making excuses for not working out? Take a hike!
If you’re an avid Endomondo user, you know that we’re all about fun, social fitness. As much as we love having fun with fitness, there is one thing that we take really seriously – our workout gear. And to the girls in our office, a saggy sports bra is no laughing matter. Continue reading Get Serious Support For Your Workouts!