6 Tips on How to Run Long (When You’ve Never Run Long)

Runner on a long run

So many runners hit a plateau fairly early on in training — we get stuck around the 6- or 8 km mark for our longer runs and just never seem to get into volume. Sure, we can finish a 10K if we have to, but our normal runs seem to fall in that 30- to 40-minute range. Continue reading 6 Tips on How to Run Long (When You’ve Never Run Long)

Fresh New Sports to Keep You on Your Fitness Game

New Sports Endomondo App Update 16.8

We’re dedicating our latest update to the multi-sport athlete in us all. We may not all win medals for our athletic feats, but being able to practice, log, and share our favorite sports is something we all can do and get due credit for. Continue reading Fresh New Sports to Keep You on Your Fitness Game