5 Low-Impact Exercises That Deliver Big Results

5 Low-Impact Exercises That Deliver Big Results

Joint pain is an issue for millions of people, with 10 million Americans experiencing Carpal Tunnel Syndrome and 1 percent of the world suffering from Rheumatoid Arthritis. That’s not all — low back pain was found to affect 1 in 10 people around the world. Continue reading 5 Low-Impact Exercises That Deliver Big Results

How to Know If You Actually Got a Good Workout

Go hard or go home. Train insane or remain the same. If Pinterest was your personal trainer, every workout would be crazy-tough and include extreme sweat and soreness. But that thinking is flawed. Even though challenges are great for you—and could lead to a sweat-soaked shirt and achy muscles—exercise shouldn’t leave you drained. Continue reading How to Know If You Actually Got a Good Workout