What’s the Best Post-Workout Sip?

Whether you’re a casual runner or training for something serious, like a marathon, adequate hydration is key. Even mild dehydration (losing 1% to 2% of your body weight) can affect your endurance and race times. Which is why you should be sipping fluids before, during, and after exercise. Of course this begs the questions: which fluid? And, is plain old water or a sports drink the optimal pick? Continue reading What’s the Best Post-Workout Sip?

How to Get Smart About Your Goals

set smart goals

As we near the end of January, it’s a good time to check in on those goals you set while ringing in the New Year. Setting resolutions is great, as this gives you a chance to evaluate where you’re at and what you want to improve on. Still, as positive as setting new goals is, the stats about these resolutions are not as optimistic. Continue reading How to Get Smart About Your Goals

10 Healthy Holiday Dishes from around the World

The holidays are approaching, and fitness fans all around the world are prepping for the season ahead. We know that even though many of you manage to get in a few workouts over the holidays, you’re probably thinking more of feasting than of fitness these days. Continue reading 10 Healthy Holiday Dishes from around the World

5 Awesome Endorphin-Boosting Foods

Endorphin boosters - pepper and chocolate

Though you can probably guess our favorite way to get our daily endorphin boost, there are certain foods that can improve your mood in between workouts thanks to their happiness-inducing properties which trigger the release of mood-enhancing chemicals in your brain. Continue reading 5 Awesome Endorphin-Boosting Foods

Under Armour Connected Fitness Launches Apps for Apple Watch

UA Record™, MapMyRun, Endomondo and MyFitnessPal Unlock Fitness Features for Apple’s Most Personal Device Ever

Baltimore, MD (April 24, 2015) – Today, Under Armour Connected Fitness launched new app updates that bring fitness tracking capabilities to Apple Watch. UA Record, MapMyRun, Endomondo and MyFitnessPal, the complete Under Armour Connected Fitness product suite, are available now in the Apple Watch App Store, in the App Store on iPhone, or by updating to the latest version. These app updates signify the importance of expanding the Under Armour platform to new devices globally. Continue reading Under Armour Connected Fitness Launches Apps for Apple Watch

Your Top Workout Questions, Answered

 topqanda

Recently, we asked you “which burning questions about working out have you always wanted answers to?”. You came back with many interesting questions, and some outright hilarious ones regarding existentialism and workout partner preferences!

Here are the answers to the top fitness questions from our inquisitive Facebook and Google+ users: Continue reading Your Top Workout Questions, Answered

A Perfect Post-Workout Endo Green Smoothie

smoothie

Gotta love Green Smoothies, right? There’s something so comforting in knowing you can easily whip up a glassful of goodness to fuel & recovery from your workouts with nutritious, tasty ingredients. We’ve decided to put our own spin on a classic Green Smoothie recipe. Here’s the recipe and directions to make your very own Endo Green Smoothie: Continue reading A Perfect Post-Workout Endo Green Smoothie