It’s the crack of dawn, and the alarm goes off. Time to get in that run (or yoga class or weight session) before the day begins. Only problem? You’re really freaking tired. Which poses the question: On super sleepy mornings, is it better to crawl out of bed and get to the gym, or head back to dreamland? Continue reading Which Is More Important: Sleep or Exercise?
While some people are up at the crack of dawn to lace up their running shoes, others can’t fathom a workout before noon. Finding the perfect time to exercise is as much about personal preference as it is physiology. Continue reading When’s the Best Time to Work Out?