Which Is More Important: Sleep or Exercise?

Sleep or Exercise - UA Record

It’s the crack of dawn, and the alarm goes off. Time to get in that run (or yoga class or weight session) before the day begins. Only problem? You’re really freaking tired. Which poses the question: On super sleepy mornings, is it better to crawl out of bed and get to the gym, or head back to dreamland? Continue reading Which Is More Important: Sleep or Exercise?