Exercise is a key contributor to health and happiness: Beyond triggering that runner’s high, it’s associated with a higher quality of life, improved health, and a better mood. But even if your day is “crazy busy,” there are still ways to get sneak some cardio into your routine. Continue reading 12 Unexpected Ways to Fit Cardio Into Your Routine
Workout, rest, repeat. That seems to be the most effective formula to making progress on your fitness goals. So by that rule, more workouts a day would equate to faster gains, right? Actually, it’s not as simple as that. Continue reading The Surprising Truth About Working Out Twice a Day
Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved cardiovascular fitness, as well as more muscle definition. Continue reading The 30-Minute DIY Cycling Class [INFOGRAPHIC]
Getting into running is one of the best ways to work out without the fuss. Though, if you don’t do it properly, you could end up being among the estimated 80% of runners that are injured each year due to improper training. The team at Greatist has rounded up 12 of the most common running injuries that plague those who hit the pavement, along with a few ways to stop the pain. Continue reading The Most Common Running Injuries and How to Avoid Them
While we always encourage you to get your daily dose of endorphins, it’s also important to rest and recover properly. But how long you actually need to rest in between workouts is a subject that has long been up for debate. Continue reading How Many Rest Days Do You Really Need?
There are plenty of things that can make you pause your run, but if there’s one thing that is sure to stop you right in your tracks – it’s a pain in the abs! Avoiding pain and injuries should be on the top of your workout priorities, so be sure to read on to find out how to prevent the onset of a side stitch. Continue reading How to Stop a Side Stitch ASAP
Having a day where no matter which way you move, you hurt? Whether you’re an occasional runner or gym fanatic, you should consider recovery an essential part of your healthy lifestyle. Continue reading 17 Scientifically Proven Ways to Speed Recovery
Running injuries can definitely put a damper on your workouts. Shin splits, runner’s knee and blisters are the bane of many runners’ existence. If you’ve been looking for ways to keep up with your running without running the risk of getting hurt, then check out this comprehensive guide from Greatist.
We love green almost as much as we love healthy foods that help us stay on top of our fitness beyond our workouts. Inspired by Spring, here is a collection of 29 naturally green dishes from our friends at Greatist you can make to celebrate the season! Continue reading Healthy Green Recipes in Our Favorite Hue