12 Unexpected Ways to Fit Cardio Into Your Routine

Ways to fit cardio in - take the stairs

Exercise is a key contributor to health and happiness: Beyond triggering that runner’s high, it’s associated with a higher quality of life, improved health, and a better mood. But even if your day is “crazy busy,” there are still ways to get sneak some cardio into your routine. Continue reading 12 Unexpected Ways to Fit Cardio Into Your Routine

The Most Common Running Injuries and How to Avoid Them

running injury prevention

Getting into running is one of the best ways to work out without the fuss. Though, if you don’t do it properly, you could end up being among the estimated 80% of runners that are injured each year due to improper training. The team at Greatist has rounded up 12 of the most common running injuries that plague those who hit the pavement, along with a few ways to stop the pain. Continue reading The Most Common Running Injuries and How to Avoid Them

How to Stop a Side Stitch ASAP

run_greatThere are plenty of things that can make you pause your run, but if there’s one thing that is sure to stop you right in your tracks – it’s a pain in the abs! Avoiding pain and injuries should be on the top of your workout priorities, so be sure to read on to find out how to prevent the onset of a side stitch. Continue reading How to Stop a Side Stitch ASAP

Your Guide to Injury-Free Running

Avoid running injuries - stretching

Running injuries can definitely put a damper on your workouts. Shin splits, runner’s knee and blisters are the bane of many runners’ existence. If you’ve been looking for ways to keep up with your running without running the risk of getting hurt, then check out this comprehensive guide from Greatist.

Continue reading Your Guide to Injury-Free Running