How do you get better at cycling? The most obvious way is by spending time on your bike. There is no denying that you cannot improve as a cyclist without actually cycling. The obvious aside, how else can you improve your cycling performance? Continue reading The Importance of Strength Training for Cyclists
Whether you’re a casual runner or training for something serious, like a marathon, adequate hydration is key. Even mild dehydration (losing 1% to 2% of your body weight) can affect your endurance and race times. Which is why you should be sipping fluids before, during, and after exercise. Of course this begs the questions: which fluid? And, is plain old water or a sports drink the optimal pick? Continue reading What’s the Best Post-Workout Sip?
Go hard or go home. Train insane or remain the same. If Pinterest was your personal trainer, every workout would be crazy-tough and include extreme sweat and soreness. But that thinking is flawed. Even though challenges are great for you—and could lead to a sweat-soaked shirt and achy muscles—exercise shouldn’t leave you drained. Continue reading How to Know If You Actually Got a Good Workout
Regardless of whether you run on the regular or are just starting out, it’s easy to overlook some of the basics that make you a better runner. A reminder on how to improve on some part of your training never hurts, so we’ve compiled our top 10 tips to give you a running start on beating your PBs and hitting your targets. Continue reading 10 Tips to Improve Your Runs
Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved cardiovascular fitness, as well as more muscle definition. Continue reading The 30-Minute DIY Cycling Class [INFOGRAPHIC]
Eggs. A nutritional wonder food, a philosophical paradox, and a culinary staple; what’s not to love about them? There’s limitless possibility with egg-based dishes. Continue reading 3 Reasons We Love Eggs (Plus, 3 Recipes to Try Today!)
We’re always looking for new ways to help you get the most out of your fitness. Training plans, intervals, and other great features are all aimed at improving every workout to help you achieve your physical fitness goals. Continue reading Let the Stars Be Your Guide to Your Fitness
Though you may not always hear about the prevalence of mental illness, the stats concerning it simply can’t be ignored. One-in-four adults will experience a mental health problem within any given year. One-in-ten young people will be diagnosed with a mental health disorder. Continue reading Running with Fight to Shed Light on Mental Illness
It’s what you do in the dark that puts you in the light.
That’s the mantra that Under Armour athletes and runners across our communities have embraced to shine the spotlight on their training and forego the kind of distractions that could take the focus off of their workout. Continue reading This Is How One Crew Runs the Night
Last month, we launched our #TrackYourArt contest and asked you to enter your most artistic route. The workouts have been done, the routes have been run (or biked, or walked). Now it’s time to reveal which ones among them have been chosen as the best of the best. Continue reading The Winners of the #TrackYourArt Contest Are…