It’s what you do in the dark that puts you in the light.
That’s the mantra that Under Armour athletes and runners across our communities have embraced to shine the spotlight on their training and forego the kind of distractions that could take the focus off of their workout. But, what does it really mean to go dark? For these athletes, going dark is about skipping that Friday party, missing out on a chance to hang out with friends, pushing themselves to their limits, and making sacrifices in pursuit of those moment of glory. Continue reading This Is How One Crew Runs the Night
Last month, we launched our #TrackYourArt contest and asked you to enter your most artistic route. The workouts have been done, the routes have been run (or biked, or walked). Now it’s time to reveal which ones among them have been chosen as the best of the best. Narrowing the choices down wasn’t easy since there were tons of great entries, ranging from the bark side to proclamations of love to old Hollywood, and all the way to SPARTA!
We even got a special video shoutout from a group of marathoners from Hungary cheering for their friend’s run and we loved how they embraced #SquadGoals. Continue reading The Winners of the #TrackYourArt Contest Are…
You’re too curvy to be a dancer. You’ll never make it as a model. It’s crazy to leave your career for a dream.
Imagine being hit by these words when you set out to pursue your goals. It would cause some to break. But for this year’s Women of Will, it just made their resolution stronger. The only rules these inspirational women are bound by are the ones they’ve set for themselves. They take the concept of “Rule Yourself” to heart, and have forged their own path to success, despite being told it wasn’t in the cards for them. Continue reading Women of Will—Changing the Rules of the Game
You’ve probably heard that heart rate training is important, but do you know how to use it or why you should? According to the National Heart, Lung and Blood Institute, your heart rate provides insight into how efficiently you’re training, and gives you a way to quantify improvements. All you need to do is crunch a few numbers to get your maximum heart rate and figure out which training zones you should target.
Before you start taking your pulse or strapping on a heart rate monitor, there are a few things you should know. Continue reading Heart Rate Training Decoded
While labeling certain foods as “superfoods” is still up for debate, there’s no denying that there are some that pack in more nutrients gram for gram. Different types of leafy greens, berries, and beans are great sources of antioxidants, vitamins, and all the good things you need as part of a healthy diet to fuel those long workout sessions. Continue reading 3 Nutritional Powerhouses That Make Snacks Better
As we near the end of January, it’s a good time to check in on those goals you set while ringing in the New Year. Setting resolutions is great, as this gives you a chance to evaluate where you’re at and what you want to improve on. Still, as positive as setting new goals is, the stats about these resolutions are not as optimistic. According to the Statistic Brain Research Institute, about 64% of people who set a New Year’s resolution follow through with it after one month, but that drops to just 46% at the 6-month mark. In 2015, losing weight ranked 1st as the most popular resolution, while fitness was the 5th most popular. Does this ring a bell? Continue reading How to Get Smart About Your Goals
Getting into running is one of the best ways to work out without the fuss. Though, if you don’t do it properly, you could end up being among the estimated 80% of runners that are injured each year due to improper training. Our friends at Greatist
have rounded up 12 of the most common running injuries that plague those who hit the pavement, along with a few ways to stop the pain.
Continue reading The Most Common Running Injuries and How to Avoid Them
Life doesn’t always go as you plan it, and a lot of times, it will throw you a curve ball which can push you off track – or make you change for the better. One of our members, Victoria, was faced with a major setback to her health that could have made her veer away from a fit lifestyle, but instead, forged an incredible new path to success which she’s been on for the past year. Her story is about overcoming odds and creating the reality you want for yourself instead of letting your circumstances define you. One year and seven lessons have made all the difference in her life, and they could do the same for you and your fitness goals. Here is her story. Continue reading Victoria’s Story: 1 Year and 7 Lessons That Changed Her Life
The holidays are approaching, and fitness fans all around the world are prepping for the season ahead. We know that even though many of you manage to get in a few workouts over the holidays, you’re probably thinking more of feasting than of fitness these days. And why not? The holidays were made for good food shared with good friends and family. Still, noshing on empty calories won’t help your performance when it comes time to start tracking again. Continue reading 10 Healthy Holiday Dishes from around the World