6 Tips on How to Run Long (When You’ve Never Run Long)

Runner on a long run

So many runners hit a plateau fairly early on in training — we get stuck around the 6- or 8 km mark for our longer runs and just never seem to get into volume. Sure, we can finish a 10K if we have to, but our normal runs seem to fall in that 30- to 40-minute range. Continue reading 6 Tips on How to Run Long (When You’ve Never Run Long)