10 of the World’s Most Bike-Friendly Cities

Biking in Copenhagen

Photo: Eva Sykorova 

For some, going for a bike ride is serious business which involves a serious workout. For others, it’s part of their daily commute. Lately, a growing number of people are joining the latter group, and this hasn’t gone unnoticed by the cities they live in. Continue reading 10 of the World’s Most Bike-Friendly Cities

Women of Will — Changing the Rules of the Game

You’re too curvy to be a dancer. You’ll never make it as a model. It’s crazy to leave your career for a dream.

Imagine being hit by these words when you set out to pursue your goals. It would cause some to break. But for this year’s Women of Will, it just made their resolution stronger.  Continue reading Women of Will — Changing the Rules of the Game

How to Get Smart About Your Goals

set smart goals

As we near the end of January, it’s a good time to check in on those goals you set while ringing in the New Year. Setting resolutions is great, as this gives you a chance to evaluate where you’re at and what you want to improve on. Still, as positive as setting new goals is, the stats about these resolutions are not as optimistic. Continue reading How to Get Smart About Your Goals

Victoria’s Story: 1 Year and 7 Lessons That Changed Her Life

19921_939943206072994_2077034125084302287_n
Life doesn’t always go as you plan it, and a lot of times, it will throw you a curve ball which can push you off track – or make you change for the better. One of our members, Victoria, was faced with a major setback to her health that could have made her veer away from a fit lifestyle, but instead, forged an incredible new path to success which she’s been on for the past year.
Continue reading Victoria’s Story: 1 Year and 7 Lessons That Changed Her Life

The Insider’s Guide to…CrossFit Lingo

crosstraining

There is definitely a group of athletes out there who take their terminology seriously – the CrossFit crowd. Devotees of this discipline have a long list of lingo which would make listening in on one of their post-session conversations sound foreign to those who aren’t “in the know”. Continue reading The Insider’s Guide to…CrossFit Lingo

How to Stop a Side Stitch ASAP

run_greatThere are plenty of things that can make you pause your run, but if there’s one thing that is sure to stop you right in your tracks – it’s a pain in the abs! Avoiding pain and injuries should be on the top of your workout priorities, so be sure to read on to find out how to prevent the onset of a side stitch. Continue reading How to Stop a Side Stitch ASAP