Balancing work and your personal life usually isn’t an easy task. We all want to be “winning” at everything; have perfect relationships, stay in awesome shape, and still be super-productive at work. But seriously, who has the time to stay on top of it all without neglecting at least one of these aspects? If you’re having a hard time juggling all this, we hear you, and we want to share a winning game plan.
Recently, we had a special guest blogger, Martin Bjergegaard, who shared his tips on how to fit running into a busy schedule. Martin is an expert when it comes to finding the time to stay fit while keeping his work/life balance in check. He is a best-selling author, public speaker and entrepreneur and has written extensively on the subject. So, when we asked him if he would be willing to help enlighten our users on how to achieve this perfect equilibrium, he said “Sure!”
How do we choose who will be the winners of his book and coaching session? Easy. We want to hear what your personal tips are on how you fit workouts into your day. We know our Endomondo community knows how to stay fit, so let’s hear from you! Post your workout scheduling tips on our Facebook, Google+ or Twitter with the hashtags #WinningWithoutLosing and #Endomondo by Wednesday, September 17th to be eligible to win.
The authors of the best tips will be chosen as the winners, and announced on the 18th of September on our Facebook, Google+ and Twitter. So, start writing and tell us all the ways you win without losing!
Music and sports just seem to go together. There’s nothing like a great song to give you the extra burst of energy you need to push through a rough workout. We’ve got a sure fire way to make sure you always have a great playlist every time you slip on your running shoes. All you need is the right placement of songs and you’ll be good to go! Continue reading How To Make A Workout Playlist
You’ve finished your workout and you’re feeling good but don’t throw in the towel and flop down on the couch just yet. You still have a few things you need to do when you’re done burning calories. Here are the five things we always do after a workout: Continue reading What To Do After Your Workout
Muscle soreness isn’t fun. That run you did when you beat your personal best was fun though. If you’ve ever worked out you’ve experienced sore muscles here and there. It’s a sign that you’re challenging your body but don’t let those sore muscles challenge your willingness to workout the next day. Here are our four favorite ways to soothe sore muscles: Continue reading How to Soothe Sore Muscles
After a long day of work it’s easy to want to go home and put your feet up. However, if you find yourself feeling guilty about skipping a workout but can’t muster the motivation after clocking out from your 9 – 5, then consider this blog post a friendly reminder of all the things you can do to stay motivated after a hard days work. Continue reading Post Work Workout Motivation
In light of Denmark’s newly instituted “fat tax”, wherein tax rates will correspond with the fat percentage of products, we spend some time analyzing the many theories and methods of incentivizing health. Products like Endomondo exist because staying healthy is not always easy, and incentives are clearly needed, but how best to implement them?
We live in a busy time, which often makes it hard to find the time and motivation to stay healthy. Also, many of us spend our days in front of monitors and sitting by a desk, which makes a concerted health effort even more important. Today, what is needed is an effective, productive health regimen that is rewarding to adhere to. Endomondo aims to help users create good habits and maintain them. For that, incentives must be put in place. Continue reading Staying Positive, Staying Healthy