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Posts tagged ‘workout tips’

Winning Without Losing: Share Your Top Tip to Win!

Balancing work and your personal life usually isn’t an easy task. We all want to be “winning” at everything; have perfect relationships, stay in awesome shape, and still be super-productive at work. But seriously, who has the time to stay on top of it all without neglecting at least one of these aspects? If you’re having a hard time juggling all this, we hear you, and we want to share a winning game plan.

WWL_Cover_POD_low_res_Recently, we had a special guest blogger, Martin Bjergegaard, who shared his tips on how to fit running into a busy schedule. Martin is an expert when it comes to finding the time to stay fit while keeping his work/life balance in check. He is a best-selling author, public speaker and entrepreneur and has written extensively on the subject. So, when we asked him if he would be willing to help enlighten our users on how to achieve this perfect equilibrium, he said “Sure!”

He has agreed to give a few lucky readers a signed copy of his best-selling book “Winning Without Losing: 66 Strategies for Succeeding in Business While Living a Happy and Balanced Life“, and one will also receive a one-on-one personal coaching session with Martin via Skype!

How do we choose who will be the winners of his book and coaching session? Easy. We want to hear what your personal tips are on how you fit workouts into your day. We know our Endomondo community knows how to stay fit, so let’s hear from you! Post your workout scheduling tips on our FacebookGoogle+ or Twitter with the hashtags #WinningWithoutLosing and #Endomondo by Wednesday, September 17th to be eligible to win.

The authors of the best tips will be chosen as the winners, and announced on the 18th of September on our FacebookGoogle+ and Twitter. So, start writing and tell us all the ways you win without losing!

 

7 Ways to Un-Slump Your Slump

Have you lost your luster for working out? It happens to the best of us and often times it’s harder to get our of your slump than to fight against succumbing to it. Luckily, Garry Stafford (who thinks cycling and math are one in the same) has seven helpful tips on how to pull yourself our of your exercise slump.  Read more

Where in the World Do You Break a Sweat?

Image Via WeHeartIt

Oh, the places you can go! We know a lot of you travel and just because you’re in a different time zone doesn’t mean you drop your workout routine. When you find yourself on the other side of the globe, how do you know where to break a sweat? Tom Sims of the New York Times has figured it out and made it a little easier for others who find themselves in Paris. Read more

How To Make A Workout Playlist

How To Make A Workout Playlist

Music and sports just seem to go together. There’s nothing like a great song to give you the extra burst of energy you need to push through a rough workout. We’ve got a sure fire way to make sure you always have a great playlist every time you slip on your running shoes. All you need is the right placement of songs and you’ll be good to go! Read more

What To Do After Your Workout

What To Do After A Workout

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You’ve finished your workout and you’re feeling good but don’t throw in the towel and flop down on the couch just yet. You still have a few things you need to do when you’re done burning calories. Here are the five things we always do after a workout: Read more

How to Soothe Sore Muscles

How To Soothe Sore Muscles

Muscle soreness isn’t fun. That run you did when you beat your personal best was fun though. If you’ve ever worked out you’ve experienced sore muscles here and there. It’s a sign that you’re challenging your body but don’t let those sore muscles challenge your willingness to workout the next day. Here are our four favorite ways to soothe sore muscles: Read more

Post Work Workout Motivation

Stay Motivated

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After a long day of work it’s easy to want to go home and put your feet up. However, if you find yourself feeling guilty about skipping a workout but can’t muster the motivation after clocking out from your 9 – 5, then consider this blog post a friendly reminder of all the things you can do to stay motivated after a hard days work. Read more

Getting Ready For A Marathon

For whatever reason, November is a big month for marathons. There have already been a number (Suntrust Richmond, Philadelphia, Athens, and Ticino to name a few), and there are more coming up.

With that in mind, we thought it would be a good idea to share some of our marathon training trips for those of you brave enough to be running this month, or any time after. Read more

Staying Positive, Staying Healthy

In light of Denmark’s newly instituted “fat tax”, wherein tax rates will correspond with the fat percentage of products, we spend some time analyzing the many theories and methods of incentivizing health. Products like Endomondo exist because staying healthy is not always easy, and incentives are clearly needed, but how best to implement them?

We live in a busy time, which often makes it hard to find the time and motivation to stay healthy. Also, many of us spend our days in front of monitors and sitting by a desk, which makes a concerted health effort even more important. Today, what is needed is an effective, productive health regimen that is rewarding to adhere to. Endomondo aims to help users create good habits and maintain them. For that, incentives must be put in place. Read more

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