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Posts from the ‘Workout’ Category

The 12 Biggest Myths About Stretching

stretching

THE 12 BIGGEST MYTHS ABOUT STRETCHING BY
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Used to getting loose and limber before going on a run? It may be time to think twice about reaching for those toes. There’s a good chance we’re stretching out the wrong way or for the wrong reasons. It’s time to debunk the biggest stretching myths, so we can bend, flex, and stretch— the right way. Read more

Interval Training for Newbies

Interval Training

When we think about you – our beloved users, we wonder if you are getting the most out of your workouts? To support you in your training, we have included the interval training feature a while back. However, we would like to encourage more of you to incorporate interval training in your workout because it simply brings results. Interval training is available for all Endomondo Premium users and PRO app users on Android and iPhone. It can be intimidating at first, especially if you’ve never done it before, but following lines from Greatist.com should give you some ideas on how to start:  Read more

Where in the World Do You Break a Sweat?

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Oh, the places you can go! We know a lot of you travel and just because you’re in a different time zone doesn’t mean you drop your workout routine. When you find yourself on the other side of the globe, how do you know where to break a sweat? Tom Sims of the New York Times has figured it out and made it a little easier for others who find themselves in Paris. Read more

Your Favorite Workout Tunes

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Our blog post on How To Make A Workout Playlist had a lot of you sharing what your favorite workout songs were here on the blog and over at our Facebook page. Well, the results are in and we have the top three most popular songs you fitness junkies love to sweat to! Read more

How To Make A Workout Playlist

How To Make A Workout Playlist

Music and sports just seem to go together. There’s nothing like a great song to give you the extra burst of energy you need to push through a rough workout. We’ve got a sure fire way to make sure you always have a great playlist every time you slip on your running shoes. All you need is the right placement of songs and you’ll be good to go! Read more

What To Do After Your Workout

What To Do After A Workout

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You’ve finished your workout and you’re feeling good but don’t throw in the towel and flop down on the couch just yet. You still have a few things you need to do when you’re done burning calories. Here are the five things we always do after a workout: Read more

How to Soothe Sore Muscles

How To Soothe Sore Muscles

Muscle soreness isn’t fun. That run you did when you beat your personal best was fun though. If you’ve ever worked out you’ve experienced sore muscles here and there. It’s a sign that you’re challenging your body but don’t let those sore muscles challenge your willingness to workout the next day. Here are our four favorite ways to soothe sore muscles: Read more

I Run Because…

Recently on Facebook we asked you to finish the sentence “I run because…” and this is what makes you get up and run. Read more

Post Work Workout Motivation

Stay Motivated

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After a long day of work it’s easy to want to go home and put your feet up. However, if you find yourself feeling guilty about skipping a workout but can’t muster the motivation after clocking out from your 9 – 5, then consider this blog post a friendly reminder of all the things you can do to stay motivated after a hard days work. Read more

Bike To Work Day 2012

Image via Bike to Work SF Flikr

It is Bike to Work Day here in the San Francisco bay! Today commuters have ditched their gas powered modes of transportation for two wheels.  Read more

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