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Posts from the ‘Community’ Category

Inspirational Users – Richard: From Rocky Start To Rock Star!

Richard

We recently received an email from one of our users that has really inspired us here at HQ. We would like to share his story and words of wisdom to hopefully encourage others to follow his example. Richard has been an avid user of our app, and he let us know that by using it, he’s been able to get on track with his personal weight loss goal. We think he has some awesome insight into how someone looking to lose weight can achieve success – just check out Richard’s before and after pictures!

“Hello. My name is Richard Oliver, I am 39 years old.
First off, thank you all from the bottom of my heart. Your app and its partners are the reason I was able to lose the weight I have, & feel the way I feel. Without you guys I would not be where I’m at right now. When I decided to start my journey, I was 289 lbs. At that moment I weighed myself I realized that this has to stop. I am in the last half of my life am I going to take this with me to the grave. Because I’m watching my calorie intake and expenditure, it is extremely important for me to have a calories burned count based on that. I started out using another fitness app MMF, but I noticed that it counted way too many calories from the beginning. Come to find out its counts are based on the sport and movement versus actual heart rate data.
Using your app, I have been able to more efficiently and more effectively lose weight.

YOU GUYS DID IT RIGHT! You left the nutrition portion out, and left it to the people who focus on it, like you focus on exercise and training. I am 39 pounds down now in total from the 289lbs. I was 283.6 when I started using apps for help. I am only 5’9. I looked in the mirror last night and I have hips, lol, I started crying, seeing this transformation that has taken place. Changing my appearance and my health is the single most powerful experience of my life. Since I was six years old, I’ve been overweight. If can pass some solid advice along to others like me. It’s not a (Diet) that is a filthy dirty word that automatically insinuates you’re going to do something for a period of time and then stop. It is a slight lifestyle change. You don’t change anything else just your diet (diet meaning the foods and amounts you consume.) for good and permanently.

Above all else love yourself; your body will follow:
0: GET ENDOMONDO APP! & USE IT!
1: Get a support system of friends
2: Get a nutrition app for calorie tracking and food journal
2 1/2: start slow; don’t change the foods you eat just how much you eat of them. Don’t try to do everything at once or you’ll fail. After a month or so of just smaller portions, switch to healthier foods.
3: Learn about your BMR (Google it)
4: Learn gross calories vs. net calories
5: DO NOT EAT THE CALORIES YOU BURNED! If you want to lose weight fast.
6: Don’t be discouraged about plateaus; it’s your body adjusting to its new weight. As long as you eat under your BMR you’ll begin to lose weight again in two to four days.
7: NEVER USE THE WORD DIET – I BELIEVE THE WORD ALONE IS DANGEROUS. CHANGING YOUR DIET IS GREAT, GOING ON A DIET IS ALWAYS DISASTROUS, DIETS SAY IM GONNA DRINK LEMON WATER OR JUICES OR PILLS FOR A PERIOD OF TIME AND STOP. Guess what happens when you stop.
8: THIS IS A JOURNEY NOT A RACE. Races like diets, have an ending, journeys can last a lifetime if you want them to.

THANK YOU ENDOMONDO.
I feel better than I ever have. I have more confidence, I’m happier, healthier, I’m better than I was, period.

Sincerely,
Richard Douglas Oliver II
Thank you for being a part of my journey.”

 

You’re very welcome, Richard! You look awesome! Hearing stories like yours reaffirms our belief that we are on the right track changing the way people get fit, and we wish you continued success on your journey.

Thanks for freeing your Endorphins with us!

The Endomondo Team

Row, Row, Row Your Boat with Endomondo

kayak - Ryno
Pushing a kayak or canoe into the water for an afternoon is a super way to depart from life’s stressors. But did you know the Endomondo Sports Tracker can come along?

Pick kayaking from the ‘Choose Sport’ menu, click play/start, and the app documents how long a canoeist/kayaker has been out, distance traveled, and general calories burned. And if you run into trouble while on the water, the Endomondo app actually serves as a real-time safety tool others can use to find your last recorded map location.

Ryno Lamont, an Endomondo user from South Africa, said: “I use the Endomondo Sports Tracker on my smartphone to keep me on track paddling the coastal waters of Cape Town. The live tracking feature enables my friends to encourage me with text messages and it provides piece of mind to my family tracking my route progress.”

But before you put a smartphone into a boat, precautions should be taken. First, purchase a dry sack to hold electronic devices. There are many different dry sacks on the market, but think about selecting one that is clear so you can visually check a smartphone while paddling. No matter what brand you selected, leave air in the sack so the package will float if it finds a way into the water. And while this next suggestion may be overly cautious, we also propose people splurge for a waterproof smartphone case. Many such cases are available and almost all cost less than the price of a new phone. And when it comes to protecting your data and gadget, it’s much better to be overly cautious.

Now that you secured your smartphone and can operate Endomondo, here are a few tips for using the app.

1) Turn up the volume on your smartphone before placing it in the watertight bag. This allows users to hear audio feedback, and makes it easier to control music volume if you’re using Bluetooth technology.
2) Once you’ve found a point of interest or obstacle to be avoided, simply paddle in a circle to create a map ‘mark’ noted by Endomondo. This allows users to remember a scenic point or troublesome hurdle, and the notation can be shared with others in the kayaking/canoeing community.
3) Share canoeing/kayaking experience on the Endomondo social fitness network. This allows others to find great paddling places and get insight on tricky spots.

The Endomondo Sports Tracker adds an interesting stratum to canoeing/kayaking that wasn’t available years ago. And the Endomondo social fitness network can generate a worldwide kinship for paddlers never before possible. So shove off and give Endomondo a try, but be sure to keep your smartphone dry.

kayak - app

kayak - sticker

How Yoga Lovers Can Benefit From Using Endomondo

Yoga smartphone

Smartphone fitness tracking apps aren’t just for distance sports.  Yoga enthusiasts, too, can benefit from the same mobile technology.

If you didn’t know, the Endomondo Sports Tracker app has yoga as one of more than 50 tracked activities.  Just select the yoga setting, click play/start, and place the smartphone next to your yoga mat.  The app then tracks workout duration and calories burned. Several heart rate monitors can also be deployed with the app to gather detailed data for more precise calorie calculations since yoga workout intensity can vary.

Upon completion of a yoga routine, press the app’s ‘stop’ button to store a helpful workout record. Detailed results can also be entered manually through the app or online at your Endomondo account so all exercise sessions are in a personal history.

Post-workout is where Endomondo truly shines thanks to the social nature of the service.  Similar to Facebook, Google+ or Twitter, Endomondo users can welcome people into their personal online yoga community.  Be it an acquaintance from a local class or yoga practitioner on the other side of the planet, users can share their exercise updates, upload a picture from a particular session perhaps showing a new pose, and ‘tag’ people on yoga activities. And through Endomondo, users can set up fun ‘Challenges’ that perhaps motivate people to lengthen yoga sessions or increase workouts over a week or month.

If you haven’t used Endomondo for yoga before, give it a try and see what friendships can be developed and insights discovered.

Endomondo Challenge in Poland: T-Mobile donates $300,000 (US) to Disabled Kids

Pomoc km 1Challenges are an important part of the Endomondo community – they are here to motivate and to give you an opportunity to win fun prizes while interacting with other Endos.

The recent Polish challenge, “Help Measured in Kilometers,” went beyond a challenge’s usual purpose. It managed to engage over 250,000 people in Poland (which is typically the number of users joining Endomondo global challenges) to support disabled children.

The challenge went from June to September. Every two weeks we announced a goal such as how many kilometers could be done collectively by tracking running, cycling, mountain biking, fitness walking, hiking or skating. Disabled people were invited to participate, too, by tracking their wheelchair and hand-biking activities. Challenge participants managed to track more than 40 million kilometers, which is 100 times more than the distance from Earth to the Moon.

As a result, T-Mobile donated 1 million Polish Zlotys (more than $300,000 US) to disabled kids. T-Mobile CEO Miroslav Rakowski said it was the first time in T-Mobile history they cooperated with a tech company on such a big project. We were very happy to see Endomondo and its users could be a valuable, energetic tool for charity and we hope there will be similar projects in the future.

Pomoc km 2

The World is Going Green

We’ve now passed 20 million users and 1 billion miles tracked. We want to thank all of you for supporting us and being part of this journey. Check out this video – you make the world go endo green!

 

 

Go Premium Now and Save

When we introduced Training Plans at the end of August, we gave you a heads up about a planned price change.
Now, before we get into the details, we would like to thank all of our current Premium users for supporting Endomondo – not only by paying for our product, but also for being some of the most active users in the Endomondo community. To show our appreciation, users that are already Premium members by the time of the price change, will not be affected and will continue paying the current price (USD 2.99 per month or USD 19.99 per year respectively).

For new subscribers, the price of an Endomondo Premium membership will be increased to USD 3.99 per month or USD 29.99 per year. The price increase officially commences on November 1, 2013.

Upgrade this month to get Premium at the lower price – and remember that users of the Endomondo PRO app get a discount of USD 4.99 the first year when upgrading to a yearly Premium membership.

Since we launched Premium, we have added training plans and workout tagging so the initial Premium package has a lot more to offer now. But we’re just getting started. We would like to emphasize that we’re committed to a continuous improvement of Premium. Up next are the following improvements: A new audio coach for training plans and bringing some of the website statistics that many of you love to the app.

How Annette Fredskov Ran 366 Marathons in 365 Days

One of Endomondo’s most extraordinary users, Annette Fredskov, completed an amazing 366 marathons in one year. We were eager to hear all about it. When we called Annette at the agreed upon time to interview her, she picked up and asked us to call her back in 20, because she was out…well…running. “I just ran much further than I planned for today because it felt so good,” she said. After one year of running a marathon a day, this woman is still in love with running. Read more

The 12 Biggest Myths About Stretching

stretching

THE 12 BIGGEST MYTHS ABOUT STRETCHING BY
Greatist Logo

Used to getting loose and limber before going on a run? It may be time to think twice about reaching for those toes. There’s a good chance we’re stretching out the wrong way or for the wrong reasons. It’s time to debunk the biggest stretching myths, so we can bend, flex, and stretch— the right way. Read more

Make Every Mile Count – The National Bike Challenge is Back!

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nbc button

The National Bike Challenge is back for summer 2013! Join more than 50,000 Americans as we unite to ride more than 20 million miles in communities nationwide. Challenge yourself with this free program to ride more for transportation, fitness and recreation. Ride solo, create a team, or pedal as part of your workplace to get healthier, have fun, and become part of a national online community. Plus, every month you’ll be eligible to win great raffle prizes! Read more

How a Couch Potato Ran more than 1000 Miles in a Year…

1000 miles

 

Check out the picture – this is how Cris Trandafir celebrated that he was able to run more than 1000 miles in a year – by tracking this symbolically shaped workout. He used to be a couch potato and credits the Endomondo community for getting an impulse to become an active person.

In his own words: “I’m so happy that I found this app and it’s working great on my phone! Running is now for me like a drug, my body is asking for more and more Endorphins! Happy to be a part of Endomondo community!”

Thank you, Chris, for sharing with us – we love seeing the power of inspiration in action.

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